How to Make Perfect Plantain and Eggs Frittata

Name: How to Make Perfect Plantain and Eggs Frittata
Ingredients: 2 ripe plantains; 10 eggs; 1 small/medium size onions bulb; chopped; 1 big head of broccoli or 2 – 3 cups of broccoli florets; 2 medium size potatoes (precooked, and sautéed); 1 tablespoon of olive oil for sautéing vegetables, (plus more frying oil for frying plantain); A dash of dry thyme (fresh works as well); 1 teaspoon salt or less (for everything; remember to always add salt and pepper according to your taste); 1 teaspoon vegetable bullion or one cube (optional but necessary); ¼ crushed red pepper or chili (for extra spiciness; feel free to add more if you wish); ¼ cup green onions (chopped); ½ cup chopped green bell pepper; ½ cup red bell pepper; 2 cloves garlic; grated; ¼ teaspoon black pepper; ½ teaspoon onions powder (optional)

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This perfect plantain and eggs frittata is both healthy and hearty. Add your favorite vegetables, meat, and spices to make it your way.

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Chef's knife
Cutting board
Skillet
Stove
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Mixing bowl
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Baking dish
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Measuring cup
Measuring spoon
Spatula
Slotted spoon
Paper towel

Ingredients

2 ripe plantains
10 eggs
1 small/medium size onions bulb; chopped
1 big head of broccoli or 2 – 3 cups of broccoli florets
2 medium size potatoes (precooked, and sautéed)
1 tablespoon of olive oil for sautéing vegetables, (plus more frying oil for frying plantain)
A dash of dry thyme (fresh works as well)
1 teaspoon salt or less (for everything; remember to always add salt and pepper according to your taste)
1 teaspoon vegetable bullion or one cube (optional but necessary)
¼ crushed red pepper or chili (for extra spiciness; feel free to add more if you wish)
¼ cup green onions (chopped)
½ cup chopped green bell pepper
½ cup red bell pepper
2 cloves garlic; grated
¼ teaspoon black pepper
½ teaspoon onions powder (optional)