100% Whole Wheat Hot Dog Buns - Forks Over Knives

Ingredients

• 2 tablespoons flaxseed meal
• 3½ to 4 cups white whole wheat flour
• 2 tablespoons pure cane sugar
• 1 package fast-rising active dry yeast (2¼ teaspoons)
• ½ teaspoon sea salt
• ½ cup + 1 tablespoon unsweetened, unflavored plant-based milk
• ¼ cup unsweetened applesauce
• 1 teaspoon poppy seeds or sesame seeds (optional)