Chicken linguini stir-fry - DSM
www.diabetesselfmanagement.com
Quick and flavorful chicken linguini stir-fry with onions, zucchini, and mushrooms for a delicious diabetes-friendly dinner.
Ingredients
- 1 box (8 ounces) linguini
- Butter-flavored cooking spray
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast, cut into bite-size pieces
- 1 medium onion, coarsely chopped
- 1 small zucchini (about 5 inches long), quartered and sliced into bite-size pieces
- 8 ounces fresh mushrooms, quartered
- 3 cloves garlic, crushed
- 1/4 teaspoon crushed dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon coarse ground pepper
- 1/3 cup fresh grated Parmesan cheese
- 2 Roma (plum) tomatoes, seeded and finely chopped
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