Chicken linguini stir-fry - DSM

Chicken linguini stir-fry - DSM

www.diabetesselfmanagement.com

Quick and flavorful chicken linguini stir-fry with onions, zucchini, and mushrooms for a delicious diabetes-friendly dinner.

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Ingredients

  • 1 box (8 ounces) linguini
  • Butter-flavored cooking spray
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast, cut into bite-size pieces
  • 1 medium onion, coarsely chopped
  • 1 small zucchini (about 5 inches long), quartered and sliced into bite-size pieces
  • 8 ounces fresh mushrooms, quartered
  • 3 cloves garlic, crushed
  • 1/4 teaspoon crushed dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon coarse ground pepper
  • 1/3 cup fresh grated Parmesan cheese
  • 2 Roma (plum) tomatoes, seeded and finely chopped

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