Meatloaf Muffins - 4 Better Health

Ingredients

• 1 teaspoon olive oil
• 1 cup onion, finely chopped
• 1/2 cup carrot, grated
• 1 garlic clove, minced
• 1 cup tomato sauce
• 1 1/2 pound grass-fed ground beef
• 1/2 cup gluten free bread crumbs
• 1 teaspoon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg