Kaalan - Pungu’s Kitchen

Kaalan - Pungu’s Kitchen

punguskitchen.com

It is typically made with a combination of vegetables such as yam, raw banana, pumpkin, and ash gourd, cooked in a flavorful coconut and yogurt sauce.

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Ingredients

  • Yam: 1 cup diced
  • Raw banana: 1 cup diced
  • pumpkin): 1 cup diced
  • Ash gourd: 1 cup diced
  • Grated Coconut: 1 cup
  • Cumin seeds: 1 tsp
  • Green Chilies: 2-3 slit
  • Turmeric Powder: 1/2 tsp
  • Salt: to taste
  • Water: 2 cups
  • Curd: 1 cup (yogurt)
  • Coconut Oil: 2 tbsp
  • Curry Leaves: 1-2

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