Almond-Banana Oat Cups - barre3

Almond-Banana Oat Cups - barre3

blog.barre3.com

Taste and nutrition in every bite—Almond-Banana Oat Cups are dairy-free, gluten-free, vegan, and packed with oats, almonds, and banana. Perfect pre- or post-workout snack!

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Ingredients

  • 2 1/2 cups rolled oats
  • 2 Tbs. ground flaxseed
  • 1/2 cup slivered almonds
  • 1/2 tsp. salt
  • 1/3 cup pure maple syrup
  • 2 Tbs. almond butter
  • 1/4 cup coconut oil, softened
  • 1 very ripe banana, mashed well
  • 1 1/2 tsp. almond extract (sub: vanilla extract)
  • Sliced strawberries for topping each muffin (optional)

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