Quinoa chilli with avocado & coriander recipe | Good Food
Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat
Ingredients
- 1 tbsp rapeseed oil
- 1 onion sliced
- 2 garlic cloves chopped
- 1 green pepper chopped
- ½-1 tsp smoked paprika
- ½-1 tsp chilli powder
- 2 tsp cumin
- 2 tsp coriander
- 400g can chopped tomatoes
- ½ tsp dried oregano
- 2 tsp vegetable bouillon powder (check the label if you’re vegan)
- 80g quinoa rinsed under cold water
- 400g can black beans drained and rinsed
- generous handful of coriander chopped
- 2 tbsp bio yogurt or coconut yogurt (optional)
- 1 small avocado stoned, peeled and sliced
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