Quinoa chilli with avocado & coriander recipe | Good Food

Quinoa chilli with avocado & coriander recipe | Good Food

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Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

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Ingredients

  • 1 tbsp rapeseed oil
  • 1 onion sliced
  • 2 garlic cloves chopped
  • 1 green pepper chopped
  • ½-1 tsp smoked paprika
  • ½-1 tsp chilli powder
  • 2 tsp cumin
  • 2 tsp coriander
  • 400g can chopped tomatoes
  • ½ tsp dried oregano
  • 2 tsp vegetable bouillon powder (check the label if you’re vegan)
  • 80g quinoa rinsed under cold water
  • 400g can black beans drained and rinsed
  • generous handful of coriander chopped
  • 2 tbsp bio yogurt or coconut yogurt (optional)
  • 1 small avocado stoned, peeled and sliced

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