ecoLife Amaranth Bars with Dried Fruits - ecoLife

Ingredients

• ¼ cup unpuffed ecoLife amaranth ((about 1/2 cup puffed))
• 1 cup unsweetened shredded coconut
• ¼ cup chia seeds (toasted)
• ¼ cup sesame seeds (toasted)
• ¼ cup flax seeds (toasted)
• ¼ cup pumpkin seeds (toasted)
• ½ cup slivered almonds (toasted)
• ½ cup golden raisins
• ½ cup honey, barley malt syrup, brown rice syrup, or a combination
• ½ cup almond butter
• ½ teaspoon vanilla extract (optional)