Indian bean, broccoli & carrot salad - Good Food Middle East

Ingredients

• 250g green beans, trimmed
• 1 head of broccoli, cut into florets
• 2 tsp vegetable oil
• 2 tsp black mustard seeds
• ½ tsp dried chilli flakes
• 100g frozen peas (or use fresh)
• 3 large carrots, grated
• large bunch coriander, roughly chopped
• 3 tbsp sunflower seeds
• 200ml natural yogurt
• ½ cucumber, peeled and grated
• thumb-sized piece ginger, grated
• ½ tsp ground cumin
• juice and zest 1 lime
• 1 tbsp chopped mint leaves
• pitta bread, to serve (optional)