Pumpkin Soup
nutritionforlifehealthcare.com.au
Delight your taste buds with this nutritious pumpkin soup, perfect for the whole family. Rich in veggies and easy to make! Buy LCHF ingredients now.
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Cooking tools:
- Kitchen timer
- Chef's knife
- Cutting board
- Peeler
- Stove
- Pot
- Wooden spoon
- Measuring spoon
- Immersion blender
- Ladle
- Mixing bowl
- Serving bowl
Ingredients
- 1 kg pumpkin, roughly chopped
- 1 carrot, roughly chopped
- 1 onion, roughly chopped
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Dried chilli flakes or powder (optional)
- 1 l chicken or vegetable stock
- Salt to taste
- Sour cream
- Roasted pumpkin seeds
- Freshly cracked black pepper
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