Tuna, avocado & pea salad in Baby Gem lettuce wraps - Good Food Middle East
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch
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Ingredients
- 1½ tbsp low-fat natural yogurt
- 85g canned tuna chunks (in spring water), drained
- 50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
- 85g frozen peas, cooked, then refreshed in cold water
- ½ red pepper, chopped
- 1 avocado, stoned, peeled and cut into chunks
- zest and juice 1 lime
- small pack coriander, chopped
- 1 large Baby Gem lettuce, or other crisp lettuce, such as cos
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