Pete Evans

Pete Evans

peteevans.com

Cacao and Carob Treats I am lucky enough to have a wonderful cook as my partner and she is as health focussed as me.

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Ingredients

  • 1 cup of cold pressed virgin coconut oil bought to liquid form if it is too cold
  • 1 and a ½ cups of chopped nuts – use what you like – Nic used Brazils and macadamias
  • 3 heaped tablespoons of raw cacao
  • 3 heaped tablespoons of carob powder
  • ½ cup of raisins
  • 6 dried apricot, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon of maca (optional)
  • 1 cup of finely chopped dried cranberries or blueberries or both
  • 2 tablespoons of raw honey
  • 1 teaspoon of finely grated fresh ginge
  • 2 teaspoons of cinnamon (we use cinnamon verum instead of cassia as it's much better for you)
  • pinch of himalayan salt

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