5:2 Fast Day Work Lunch. Open Faced Reuben Sandwich | The Kitchen Playground

Name: 5:2 Fast Day Work Lunch. Open Faced Reuben Sandwich | The Kitchen Playground
Ingredients: 1 slice rye bread with sunflower seeds – can be exchanged for any rye or pumpernickel bread (109 calories); 1/2 cup Sauerkraut (22 calories); 50 grams corned beef (76 calories); 25 grams Gouda cheese (44 calories)

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At this time of year the 5:2 lifestyle is an absolute lifesaver. There are so many social events on and they all involve extra food and drink. Having two fast

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Ingredients

1 slice rye bread with sunflower seeds – can be exchanged for any rye or pumpernickel bread (109 calories)
1/2 cup Sauerkraut (22 calories)
50 grams corned beef (76 calories)
25 grams Gouda cheese (44 calories)