The Best Vegan Lentil Meatballs Recipe

The Best Vegan Lentil Meatballs Recipe

www.food.com

Vegan lentil meatballs?? Yes! So much of the way we eat comes down to traditions and habits. I love traditions, especially when it comes to food. But

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Pot
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Serving bowl
  • Plate
  • Spoon

Ingredients

  • 2 cups cooked lentils (don’t use red lentils)
  • 2 tablespoons ground flax seeds, mixed with 1/3 cup water
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon fennel seed
  • 2 tablespoons fresh parsley, finely chopped
  • 1 pinch , dried or 1 pinch fresh thyme
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1/2-2/3 cup breadcrumbs
  • 1 zucchini or 1 yellow squash, thinly sliced in rounds
  • 2 cups Brussels sprouts, thinly sliced
  • 2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
  • sea salt and black pepper for seasoning
  • box spaghetti
  • 2 cups of bertolli tomato & basil pasta sauce or 2 cups your favorite tomato sauce
  • 1/4 cup fresh basil leaf
  • 1 cup walnuts
  • 1 teaspoon mellow miso
  • 1/2 teaspoon salt

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