Quinoa Salad with Curry Roasted Cashews - FSP - Culinary Medicine Home

Quinoa Salad with Curry Roasted Cashews - FSP - Culinary Medicine Home

mds.culinarymedicine.org

Delicious Quinoa Salad with Curry Roasted Cashews for healthy eating! Perfect for Mediterranean diets and beyond. Try it today!

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Cooking tools:

  • Microplane
  • Citrus press
  • Saute pan
  • Pot
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup Quinoa, uncooked
  • 1 3/4 cup Water
  • 1 tsp. Canola oil
  • 1/2 cup Cashews
  • 1 tsp. Curry powder
  • 2 tsp. Olive oil
  • 2 cups Kale, raw (roughly chopped)
  • 2 Medium stalk Celery, raw (finely diced)
  • 1/4 medium Red onion (finely diced)
  • 1/2 pepper Jalapeno pepper (stemmed, seeded, and finely diced)
  • 1 small Apples (green apple)(small dice)
  • 2 tsp. Lime zest
  • 1 lime yields Lime juice, raw
  • 1/3 cup (not packed) Golden raisins
  • 1/2 cup Coriander (cilantro) leaves, raw (leaves and stems, roughly chopped)
  • 1/4 cup Fresh mint (roughly chopped)
  • 1/2 tsp. Garam masala
  • 1/4 tsp. Salt
  • 1 taste Black pepper

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