Fruit tabouli orange cups
Burghul is steamed cracked wheat. You can find it in the health food aisle of the supermarket or at health food stores. You can make tabouli mixture a day ahead
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 4 small oranges, halved
- 1 cup burghul (see notes)
- 1 1/2 cup dried fruit salad, chopped
- 2 cups apple juice
- 1 tablespoon grated fresh ginger
- 3/4 cup coarsely chopped mint
- low-fat natural yoghurt, to serve
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