Urulaikizhangu Cutlet Recipe - Calories, Nutrition & GI | Clearcals
Urulaikizhangu Cutlet has 50.7 calories per serving (1 Small Piece) — that's 167.8 calories per 100g. It provides 1.2g protein, 4.6g carbs, and 3.1g fat. With a medium glycemic index (GI: 69), this...
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Ingredients
- 30 Grams of Whole wheat bread
- 100 Grams of Potato
- 30 Milliliter of Sunflower oil
- 50 Grams of Peas fresh
- 5 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Coriander seeds
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Pepper, black
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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