Urulaikizhangu Raasathaar Recipe - Calories, Nutrition & GI | Clearcals
Urulaikizhangu Raasathaar has 86.4 calories per serving (1 Small Cup) — that's 85.7 calories per 100g. It provides 1.6g protein, 10.8g carbs, and 4.1g fat. With a high glycemic index (GI: 75), this...
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Ingredients
- 250 Grams of Potato
- 100 Grams of Tomato ripe local
- 10 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion small
- 2 Grams of Asafoetida
- 0.5 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
- 0.5 Tea Spoon of Amchur powder
- 1 Tea Spoon of Fennel powder
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