Cashew and Herb Corn Bread - Patrick Holford

Name: Cashew and Herb Corn Bread - Patrick Holford
Ingredients: 150g (51/2oz) fine corn meal or polenta; 150g (51/2oz) unroasted, unsalted cashew nuts, ground; 1 tbsp Mediterranean mixed dried herbs or Italian seasoning; 1 tsp sea salt; 4 tsp baking powder (gluten-free if necessary); 225ml (around 71/2fl oz) milk or unsweetened non-dairy milk such as oat or rice milk; 3 medium free-range or organic eggs; 5 tbsp mild or medium (not extra virgin) olive oil

www.patrickholford.com

Enjoy gluten-free Cashew and Herb Corn Bread, a low GL, IBS-friendly alternative. Perfect with hummus or salads; freezes well. Membership offers health and nutrition updates.

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Ingredients

150g (51/2oz) fine corn meal or polenta
150g (51/2oz) unroasted, unsalted cashew nuts, ground
1 tbsp Mediterranean mixed dried herbs or Italian seasoning
1 tsp sea salt
4 tsp baking powder (gluten-free if necessary)
225ml (around 71/2fl oz) milk or unsweetened non-dairy milk such as oat or rice milk
3 medium free-range or organic eggs
5 tbsp mild or medium (not extra virgin) olive oil