Garbanzo and Red Pepper Salad Recipe | Epicurious

Garbanzo and Red Pepper Salad Recipe | Epicurious

www.epicurious.com

Full of fiber-rich garbanzo beans, an Indian staple, this healthy dish from Maneet Chauhan is an ideal side or starter. Add grilled shrimp or chicken to make it a meal. You can use the marinade...

Keywords

  • indian
  • chickpea
  • bell pepper
  • cucumber
  • frisée
  • yogurt
  • main
  • side
  • starter
  • dinner
  • lunch
  • gluten free
  • nut free
  • vegetarian
  • easy
  • quick
  • self
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Ingredients

  • 1/4 cup lowfat plain yogurt
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon chat masala
  • Sugar
  • 1 can (15 ounces) garbanzo beans, drained and rinsed
  • 1/2 cup julienned roasted red bell pepper
  • 1/2 teaspoon ground cumin
  • 2 teaspoon chopped fresh cilantro
  • 2 teaspoon chopped fresh mint
  • 2 teaspoon fresh lime juice
  • 1 teaspoon minced fresh ginger
  • 1 medium head frisée
  • 1/2 cucumber, peeled, halved lengthwise and cut into thin half-moons

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