The Best Nuts and Berries Drink: Creamy, Nutty

Ingredients

• 1 cup (150 g) mixed berries (fresh or frozen) - strawberries, blueberries, raspberries
• 1/4 cup (30 g) raw or roasted unsalted almonds (or mixed nuts)
• 1 medium ripe banana (about 120 g), peeled
• 1 cup (240 ml) unsweetened almond milk (or any plant-based milk)
• 2 tablespoons (30 g) natural Greek yogurt or dairy-free alternative (optional)
• 1 tablespoon (15 ml) honey or maple syrup (optional)
• 1 tablespoon (10 g) chia seeds or flaxseeds (optional)
• 1/2 teaspoon pure vanilla extract (optional)
• A few ice cubes (if using fresh berries and prefer chilled)