Healthy Chilli Bean and Bulgur Burgers Recipe | Food Network UK

Ingredients

• 1/2 cup whole-kernel bulgur wheat
• 2 tablespoons vegetable oil
• 1 tablespoon tomato paste
• 1 teaspoon chilli powder
• 1/2 teaspoon ground cumin
• Large pinch cayenne pepper
• 1/4 cup reduced-fat sour cream
• Zest and juice of 1 lime
• Salt
• One 15-ounce can kidney beans, rinsed
• 1/3 cup shredded Mexican-blend cheese, plus more for sprinkling
• 2 tablespoons breadcrumbs
• 2 spring onions, sliced
• Cooking spray
• 1 ripe avocado
• 4 whole-wheat English muffins, split
• 1 cup sprouts, such as broccoli or alfalfa