Seitan Marsala<!-- --> <!-- -->Recipe

Ingredients

• ¼ cup (32 g) all-purpose flour, plus 3 tablespoons (24 g), divided
• Pinch of fine sea salt
• Pinch of ground black pepper
• 4 (each 4 ounces, or 113 g) Seitan cutlets or Tempeh (store bought)
• 3 tablespoons (45 ml) olive oil
• ¾ cup (120 g) minced shallot
• ¼ plus cup 2 tablespoons (54 g) minced bell pepper (any colour)
• 12 ounces (340 g) cremini mushrooms, sliced
• 6 sun-dried tomato halves (moist vacuum-packed), thinly sliced
• 5 cloves garlic, thinly sliced
• ¾ teaspoon dried thyme, or 2½ teaspoons minced fresh thyme
• Pinch of dried tarragon
• ½ cup (120 ml) vegan Marsala wine
• 1 cup (235 ml) vegetable broth, more if needed
• Salt and pepper
• Fresh minced parsley, for garnish