Sweet potato and coconut stew recipe

Sweet potato and coconut stew recipe

www.sainsburysmagazine.co.uk

This sweet potato and coconut stew is full of beta carotene, vitamin C and other antioxidants. Try this comforting recipe for a cosy night in

View full recipe on www.sainsburysmagazine.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sainsburysmagazine.co.uk.

Share this recipe:

Cooking tools:

  • Food processor
  • Chef's knife
  • Cutting board
  • Grater
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Saute pan
  • Stove
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 10g root ginger, grated
  • 10g fresh turmeric, grated
  • 2 tbsp vegetable oil
  • 4 cardamom pods
  • 2 tsp coriander seeds
  • 1 tsp fennel seeds
  • 250g vine tomatoes, roughly chopped
  • 1 cinnamon stick
  • 600g peeled sweet potatoes, chopped into 2cm chunks
  • 1 x 400ml tin coconut milk
  • 100ml vegetable stock*
  • 1 x 400g tin green lentils, rinsed and drained
  • juice of 2 limes
  • 100g young spinach
  • toasted coconut flakes or desiccated coconut, to serve
  • warm flatbread*, to serve

More Like This