Sweet potato and coconut stew recipe
This sweet potato and coconut stew is full of beta carotene, vitamin C and other antioxidants. Try this comforting recipe for a cosy night in
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sainsburysmagazine.co.uk.
Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Grater
- Kitchen scale
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Saute pan
- Stove
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 10g root ginger, grated
- 10g fresh turmeric, grated
- 2 tbsp vegetable oil
- 4 cardamom pods
- 2 tsp coriander seeds
- 1 tsp fennel seeds
- 250g vine tomatoes, roughly chopped
- 1 cinnamon stick
- 600g peeled sweet potatoes, chopped into 2cm chunks
- 1 x 400ml tin coconut milk
- 100ml vegetable stock*
- 1 x 400g tin green lentils, rinsed and drained
- juice of 2 limes
- 100g young spinach
- toasted coconut flakes or desiccated coconut, to serve
- warm flatbread*, to serve
More Like This
Sweet Potato and Peanut Stew
csa365.org
Sweet Potato Peanut Stew Recipe
homepressurecooking.com
Sweet Potato Stew
tflmag.com
Sweet Potato Stew
healthnutsmarket.com
Spicy Sweet Potato and Coconut Soup Recipe
food.com
Sweet Potato Stew
countryvitamins.com
Sweet Potato Stew | Sue's Health Food
sueshealthfoods.com
Spicy Sweet Potato & Peanut Stew Recipe - Have A Plant
fruitsandveggies.org