Blackened Chicken Sheet Pan Dinner | Recipe Cart

Blackened Chicken Sheet Pan Dinner | Recipe Cart

getrecipecart.com

Blackened Chicken with Sweet Potatoes and Brussels Sprouts | Easy 30-min Sheet Pan Dinner | Recipe Cart

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 1 pound Just BARE chicken breasts
  • Blackening Seasoning (Use store-bought if desired)
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon cane sugar
  • 1/4 teaspoon garlic powder
  • Sweet Potatoes
  • 4 cups sweet potatoes, cubed
  • 2 Tablespoons olive oil
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced or crushed
  • Brussels Sprouts
  • 2 cups brussels sprouts, halved
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon white pepper

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