Maple Glazed Pork Chops, Holistic Recipe - Whole Lifestyle Nutrition

Ingredients

• Calories: 419.2
• Fat: 21.6g
• Carbohydrates: 6.7g
• Protein: 46.9g
• 1 1/2 pounds pork chops (3-4 large ones)
• 1 tbsp grass-fed butter
• 1 tbsp coconut oil
• 2 tbsp maple syrup
• salt to taste
• Generously salt both sides of your pork.
• In a large fry pan, melt butter and coconut oil over medium heat.
• Add pork chops and cook each side for 5 minutes, or until nicely browned.
• Once both sides are browned and the internal temperature reaches 155 degrees F, pour 1 tbsp of maple syrup on the four pork chops. Turn them over and pour the other 1 tbsp of maple syrup on.
• Allow the pork to saute in the pan until the pork chops have a nice glaze, about 1 min per side.