Overnight Oatmeal | Nutrition.gov

Overnight Oatmeal | Nutrition.gov

www.nutrition.gov

Prepare this recipe the night before, and enjoy as a grab-and-go breakfast or a mid-morning snack. - In a medium bowl, mix oats, yogurt and milk.

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Ingredients

  • 1 cup uncooked, old fashioned
  • 1 cup low-fat
  • 1 cup nonfat or 1%
  • 1 cup fresh or frozen
  • 1 cup chopped [about 1/3 medium apple, 3” diameter]

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