Sweet and sour chicken stir-fry - Astral Chicken

Sweet and sour chicken stir-fry - Astral Chicken

www.astralchicken.com

Crispy, crunchy chicken strips add a welcome update to this well-loved family dinner.

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Ingredients

  • For the Sauce
  • 1/3 cup (90ml) white vinegar
  • ¾ cup (180ml) white sugar
  • 2/3 cup (160ml) water
  • ¼ cup (60ml) soy sauce
  • 2 Tbsp (30ml) cornstarch
  • 1 Tbsp (15ml) tomato sauce
  • 3 Tbsp (45ml) pineapple juice (from the canned pineapple pieces)
  • +-400g Southern Style Crumbed Chicken Strips
  • 1 ½ Tbsp (20ml) peanut oil
  • 1 onion cut into slices
  • 1 garlic clove, minced
  • 1 red pepper cut into strips
  • 1 yellow pepper cut into strips
  • 1 can (400g) canned pineapple pieces in natural juice (drain and reserve juice)
  • Spring onions, chopped
  • Sesame seeds, toasted
  • Cooked rice or noodles

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