Pumpkin Hummus - Plant-Based Cooking

Pumpkin Hummus - Plant-Based Cooking

www.plantbasedcooking.com

This slightly sweet oil-free pumpkin hummus is ready in a flash. It's full of beta carotene and beans which are super nutritious.

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Ingredients

  • 1 (15-oz.) can no salt added chickpeas (drained and rinsed)
  • 2 cloves garlic (peeled and rough chopped)
  • 2 tbsp tahini
  • 1/2 (15-oz.) can unsweetened pumpkin
  • 2 tbsp maple syrup
  • 1 tsp Ceylon cinnamon*
  • 1/4 tsp salt

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