Meatless Meatloaf
Description When you can think of meatloaf high in fiber and protein and low in fat (seriously!) here it is black bean meatloaf…. You can also be creative to in
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Cooking tools:
- Food processor
- Loaf pan
- Oven
- Mixing bowl
- Parchment paper
- Spoon
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 can black beans (washed and drained)
- 1 egg replacer (1 tsp flaxmeal and 2 tsp water)
- 1 onion finely diced
- 1 cup bread crumbs
- Salt to taste
- Pepper to taste
- 2 cloves garlic
- 2 tbsp brown sugar
- 2 tbsp mustard
- 1/3 cup ketchup
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