Mediterranean Braised Chicken with Mashed Cauliflower – Heart Healthy & Anti-Inflammatory

Ingredients

• 1¼ lb chicken thighs (bone-in)
• ½ tsp pepper (divided)
• 4 oz baby portobello mushrooms (quartered)
• 1 onion (thinly sliced)
• 1 red bell pepper (thinly sliced)
• ½ tsp dried crushed rosemary
• 2 cloves garlic (finely chopped)
• 1 small bay leaf
• 6 Tbsp white wine
• 14.5 oz no salt added diced tomatoes (can)
• 2 Tbsp pitted Castelvetrano olives
• 2 Tbsp parsley (chopped fresh)
• 12 oz mashed cauliflower (frozen )