Oven baked Mediterranean Chicken Maryland with Cauliflower Mash - Australian Organic Meat Co

Oven baked Mediterranean Chicken Maryland with Cauliflower Mash - Australian Organic Meat Co

ausorganicmeatco.com.au

Oven-bake Mediterranean chicken Maryland’s with creamy cauliflower mash   A dish packed full of Mediterranean flavour, rich in antioxidants, fibre and protein. Great to create any night of...

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Ingredients

  • 2 x chicken maryland’s
  • 1 red onion, peeled and quartered
  • 30g capers, roughly chopped
  • 50g Kalamata olives
  • 50g sundried tomatoes, roughly chopped
  • 1 red capsicum, de-seeded and finely sliced
  • 1 yellow capsicum, de-seeded and finely sliced
  • 200g cherry tomatoes, sliced
  • 1 tsp oregano
  • 1 tsp balsamic vinegar
  • 500g cauliflower, roughly chopped
  • 50g butter
  • ½ bunch of dill, leaves picked and roughly chopped
  • salt and pepper

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