Braised Chicken with Spinach and Cauliflower Mash
Looking for a low-carb diet with high protein? Try this low-carb chicken recipe with cauliflower mash and spinach perfect for people who are looking to lose weight. Read more here.
Ingredients
- Sweet potato (boiled & mashed) : 1 (medium)
- Chicken breast (Boneless): 1
- Onion (chopped): 1tbsp
- Spring onion (chopped): 1
- Garlic cloves (peeled): 1
- Tomato (chopped): 1 (medium)
- Tomato paste: 1 tsp
- Chicken stock: ½ cup
- Fresh rosemary: 1 sprig
- Bay leaf: 1
- Salt and Black pepper according to taste
- Cauliflower florets: 1cup
- Vegetable oil: 1 tbsp
- Garlic (chopped): ½ tsp
- Fresh spinach (shredded & blanched): 100gms
- Vegetable oil: 2 tbsp
- Salt and pepper to taste
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