Healthy Thanksgiving Side Dishes | 21st Century HealthCare, Inc.

Ingredients

• 2 lbs sweet potatoes
• 1 cup unsweetened applesauce
• 3 tbsp coconut oil
• 2 tsp ground cinnamon
• 1 tsp sea salt or to taste
• Pinch of ground nutmeg
• 1 cup chopped pecans
• Extra salt and cinnamon for topping optional
• 4 cups cubed butternut squash
• 1/4 cup almond milk
• 1/4 cup nutritional yeast
• 4 cups cooked quinoa
• 1 cup shredded vegan cheese
• 1 lb green beans
• 1 tbsp butter or oil
• 1/2 onion, chopped
• 8 oz mushrooms, sliced
• 1 clove garlic, minced (or 1/2 tsp garlic powder)
• 1/2 cup heavy cream
• 2 oz cream cheese
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 2 tbsp almond flour
• 1/2 tsp onion powder