Healthy Thanksgiving Side Dishes | Extension | West Virginia University

Healthy Thanksgiving Side Dishes | Extension | West Virginia University

extension.wvu.edu

Healthy Thanksgiving Side Dishes | Enjoy nutritious butternut squash and kale casserole topped with parmesan. Perfect for a guilt-free feast!

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large (3 ½ pound) butternut squash peeled, seeded, and diced into ¾-inch cubes (about 9 ½ cups) — precut squash is a great time saver
  • 2 teaspoons minced fresh thyme or rosemary
  • 2 cloves minced garlic (about 2 tablespoons)
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 12 ounces kale, tough stems removed and chopped or torn into bite-sized pieces
  • 1 medium yellow onion, thinly sliced
  • 1 cup low sodium vegetable stock or chicken stock
  • 1 cup fresh breadcrumbs or ¾ cup panko breadcrumbs
  • ½ cup freshly grated Parmesan cheese
  • 1 tablespoon minced fresh sage
  • ¼ teaspoon ground nutmeg
  • 2 tablespoons melted unsalted butter
  • 1 loaf artisan whole grain bread or whole wheat sandwich bread, cubed (9 to 10 cups)
  • 1 large onion
  • 3 stalks celery
  • 2 leeks
  • 2 tablespoons fresh sage leaves, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • fresh ground black pepper
  • 3 cups vegetable broth

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