Healthy Thanksgiving Side Dishes | Extension | West Virginia University
Healthy Thanksgiving Side Dishes | Enjoy nutritious butternut squash and kale casserole topped with parmesan. Perfect for a guilt-free feast!
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large (3 ½ pound) butternut squash peeled, seeded, and diced into ¾-inch cubes (about 9 ½ cups) — precut squash is a great time saver
- 2 teaspoons minced fresh thyme or rosemary
- 2 cloves minced garlic (about 2 tablespoons)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 12 ounces kale, tough stems removed and chopped or torn into bite-sized pieces
- 1 medium yellow onion, thinly sliced
- 1 cup low sodium vegetable stock or chicken stock
- 1 cup fresh breadcrumbs or ¾ cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 tablespoon minced fresh sage
- ¼ teaspoon ground nutmeg
- 2 tablespoons melted unsalted butter
- 1 loaf artisan whole grain bread or whole wheat sandwich bread, cubed (9 to 10 cups)
- 1 large onion
- 3 stalks celery
- 2 leeks
- 2 tablespoons fresh sage leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- fresh ground black pepper
- 3 cups vegetable broth
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