Kandyachi sanjari upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Kandyachi sanjari upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 50 Grams of Capsicum green; 60 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 1 Table Spoon of Garlic big clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 150 Grams of Foxtail millet

clearcals.com

Kandyachi sanjari upma has 233.9 calories per serving (1 Medium Cup) — that's 117.2 calories per 100g. It provides 6.1g protein, 33.1g carbs, and 8.6g fat. With a low glycemic index (GI: 42), this...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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