Split Pea and Barley Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Split Pea and Barley Stew with vegetables, spices, and lemon—healthy and hearty, perfect for heart health and digestion.
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Ingredients
- 1/2 cup uncooked barley
- 1 cup split peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups bouillon
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- pinch cayenne, to taste
- 2 carrots, chopped
- 2 medium red potatoes, cut in 1/2″ pieces
- juice of 1 lemon
- 1/2 cup chopped Italian parsley
- freshly ground black pepper
- yogurt for garnish (optional)
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