Chana masala | Second Nature Guides

Chana masala | Second Nature Guides

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This chana masala is the perfect cupboard staple recipe and in true Second Nature form, we bulked the recipe out with plenty of vegetables.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Spoon
  • Mixing bowl

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 onion, finely sliced
  • 2 garlic cloves, crushed
  • 3 carrots, diced
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1 tsp ground or fresh ginger (or 2 tbsp tikka masala or korma paste)
  • 1 x 400g tin plum/chopped tomatoes
  • 1 x 400ml tin coconut milk
  • 2 x 400g tin chickpeas, drained and rinsed
  • 200ml veg stock
  • 1 tsp garam masala
  • 250g spinach
  • 1 handful fresh coriander, roughly chopped
  • Yoghurt (optional garnish)

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