Chhola Nariyel Kari Recipe - Calories, Nutrition & GI | Clearcals
Chhola Nariyel Kari has 177.5 calories per serving (1 Small Cup) — that's 156.2 calories per 100g. It provides 6.3g protein, 20g carbs, and 8.1g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 15 Grams of Tamarind
- 5 Grams of Curry leaves
- 2 Grams of Garlic small clove
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Table Spoon of Coriander seeds
- 5 Grams of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 2.5 Grams of Pepper, black
- 2.5 Grams of Turmeric powder
- 25 Grams of Coconut kernel fresh
- 2 Grams of Mustard seeds
- 15 Milliliter of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 2 Grams of Cinnamon
- 100 Grams of Chickpeas
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