Hearty & Healthy Recipes | Booths Supermarket

Hearty & Healthy Recipes | Booths Supermarket

www.booths.co.uk

5 Minute Tomato Sauce METHOD: Thinly slice the shallot and garlic and gently fry in the oil for 1 minute. Add the vinegar, sugar, chilli flakes and

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Cooking tools:

  • Food processor
  • Blender
  • Mortar and pestle
  • Microplane
  • Colander
  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Stove
  • Toaster
  • Spoon

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic
  • 1 shallot
  • 1/2 tbsp cider vinegar
  • 1 tsp sugar
  • Pinch of chilli flakes
  • 1 tin of chopped tomates
  • Small bunch of basil
  • Salt
  • pepper
  • 200g red lentils
  • 2 tbsp Tahini
  • 1 lemon (juice and zest)
  • 3 tbsp sunflower oil
  • 1 clove garlic, crushed
  • 1 tsp cumin
  • 1/2 tsp coriander seeds, crushed
  • 1/2 tsp smoked paprika
  • Pinch of cayenne pepper

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