Beef Stew | Cape Cod LIFE

Ingredients

• 3 lbs beef chuck, trimmed of fat and cut into 1 ½-inch cubes
• salt and freshly ground black pepper
• 3 tbsps extra-virgin olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 tbsps all-purpose flour
• 1 cup red wine
• 3 tbsps tomato paste
• 4 cups chicken stock
• 1 bay leaf
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 6 medium red potatoes, peeled and quartered or cut into chunks for roasting
• 2 cups green beans, cup in halves or thirds
• 4 large carrots, peeled and sliced on a diagonal
• ¼ cup minced fresh parsley leaves