Low Carb Fried Kale and Broccoli Salad - Recipe - Diet Doctor

Low Carb Fried Kale and Broccoli Salad - Recipe - Diet Doctor

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Spicy fried kale, tangy mustard, creamy avocado, hard-boiled eggs, and garlic chips combined with a creamy mustard and mayonnaise dressing. Did we mention there’s broccoli too? Be prepared to fall...

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Ingredients

  • 4 tbsp mayonnaise
  • 1 tbsp whole-grain mustard
  • 4 large eggs
  • water, ice
  • 1 tbsp olive oil
  • 2 garlic cloves, thinly sliced
  • 1 tbsp butter, for frying (optional)
  • 8 oz. broccoli, florets
  • 4 oz. kale, chopped
  • 2 scallions, chopped
  • 1 avocado, pitted, and flesh sliced
  • salt or pepper, to taste
  • 1 pinch chili flakes

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