Zucchini Custards with Tomatoes and Basil recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 1/3 pounds zucchini, coarsely grated
• 3/4 teaspoon salt, divided
• Cooking spray
• 1/4 cup minced shallots
• 1/4 cup all-purpose flour
• 1 1/3 cups fat-free milk, divided
• 1 tablespoon chopped fresh basil
• 2 teaspoons chopped fresh oregano
• 1/4 teaspoon freshly ground black pepper
• Dash of nutmeg
• Dash of ground red pepper
• 4 large eggs, lightly beaten
• 3 large egg whites, lightly beaten
• 1/4 cup (1 ounce) finely grated Parmigiano-Reggiano cheese
• 2 cups diced seeded peeled tomato
• Basil sprigs (optional)