1 Meal 3 Ways: Chicken, Rice & Quinoa Soup - One Handed Cooks

Ingredients

• 2 chicken breasts
• 1 tbsp olive oil
• 1 onion
• 2 cloves garlic, finely chopped
• 2 carrots, finely diced
• 1 celery stick, finely diced
• 2 sprigs of thyme
• 1 bay leaf
• 1 litre of reduced salt or homemade chicken stock
• 500ml water
• 3/4 cup brown rice, rinsed and drained
• 1/4 cup quinoa, rinsed and drained
• handful of frozen peas
• pepper, to taste