Lentil, Quinoa, and White Bean Summer Salad Recipe

Lentil, Quinoa, and White Bean Summer Salad Recipe

www.seniorsguide.com

Serve this vegetarian Lentil, Quinoa and White Bean dish for a luncheon along with a simple green summer salad.

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Cooking tools:

  • Saucepan
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Serving bowl
  • Peeler
  • Grater
  • Spoon
  • Fork
  • Plate
  • Kitchen timer
  • Stove

Ingredients

  • 1 cup quinoa, multi-colored if possible
  • 1 cup orange lentils
  • 1 can (15-ounce) white beans, drained and rinsed
  • 2 cups European cucumber, diced into 1/4-inch pieces
  • 1 cup peeled and diced carrot into 1/4-inch pieces
  • 1/4 cup roasted pistachio nuts
  • 1 large peach, cut into 1/4-inch dice
  • 1/4 cup lemon juice
  • 1 tablespoon white wine vinegar
  • 2 teaspoons Dijon grainy mustard
  • 1/2 cup plus 1 tablespoon olive oil
  • Salt
  • freshly ground black pepper
  • 1/3 cup finely chopped parsley
  • 1 tablespoon finely chopped chives
  • 3 tablespoons finely chopped mint leaves

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