Quinoa & Lentil Salad Wraps
42 cups (500 mL) cooked quinoa 1 cup (250 mL) cooked lentils 1 whole large red bell pepper, diced ½ head small radicchio, thinly sliced ¼ cup (60 mL) toasted pumpkin seeds 1 (whole) green onion,...
Keywords
- appetizer
- snack
- north american
- split (red
- yellow)
- dairy-free
- gluten-free
- vegetarian
- home cook
- english
- 30 min. meals
- fall
- quinoa
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 2 cups (500 mL) cooked quinoa
- 1 cup (250 mL) cooked lentils
- 1 whole large red bell pepper, diced
- ½ head small radicchio, thinly sliced
- ¼ cup (60 mL) toasted pumpkin seeds
- 1 (whole) green onion, finely sliced
- 3 Tbsp (45 mL) seasoned rice wine vinegar
- 2 Tbsp (30 mL) chopped fresh cilantro
- 2 Tbsp (30 mL) lemon juice
- 1 Tbsp (15 mL) olive oil
- 2 tsp (10 mL) whole grain mustard
- ½ head iceberg lettuce, leaves separated
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