Low-Carb Crustless Cottage Cheese and Spinach Quiche - Yummy Flavors Recipes
Make this healthy crustless quiche with cottage cheese, spinach, and cheddar. A high-protein, low-carb breakfast ready in 50 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at yummyflavorsrecipes.com.
Ingredients
- 2 teaspoons olive oil.
- 1 medium yellow onion, chopped.
- 10 ounces frozen spinach, thawed and drained.
- 12 ounces light cheddar cheese, grated.
- 8 large egg whites.
- 1 whole egg.
- ⅓ cup low-fat cottage cheese.
- ¼ teaspoon cayenne pepper.
- ⅛ teaspoon sea salt.
- ⅛ teaspoon nutmeg.
- ¼ teaspoon black pepper.
- Cooking spray.
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