Brown Rice with Sizzling Chicken and Vegetables

Ingredients

• 3 cups hot cooked brown rice
• 3 tablespoons low-sodium soy sauce
• ¼ cup water
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 ½ tablespoon canola or corn oil
• 2 cloves garlic, minced
• 1 pound boneless chicken breast, cut into 1-inch cubes
• 1 small white onion, cut into small wedges (about ⅛-inch thick wedges)
• 3 medium carrots, peeled and thinly sliced diagonally (1 cup total)
• 1 ½ cup small broccoli florets
• 1 medium red bell pepper, cut into 1-inch pieces