My Kitchen-Tested Way to Make Poached Eggs in Spicy Tomato Sauce

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• 1 can (14 oz) diced tomatoes, undrained
• Salt and pepper to taste
• Fresh parsley or cilantro, for garnish
• 4 large eggs
• Crumbled feta cheese (optional)
• Sliced avocado (optional)
• Fresh lime wedges (optional)