Lighten Up Charleston

Ingredients

• ⅔ cup fat-free milk
• ½ cup refrigerated or frozen egg product, thawed (see Tip)
• 2 cups soft whole wheat bread crumbs
• 2 green onions, thinly sliced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme or oregano, crushed
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• 1 ½ pounds 90% or higher lean ground beef
• ¼ cup ketchup
• 1 tablespoon balsamic vinegar
• 1 clove garlic, minced